In this world, numbers are increasing people are getting infected but who dares to take its name but here we would concentrate on the things which we can help you.
We can support our immune system during this time by maintaining a healthy and energetic lifestyle.
Here we go !!
Eatables to develop your immune system
1. Fruits and vegetables
I would recommend taking 4-5 servings these days you should take upto 10 servings as fruits are boosters and vegetables are fire for getting a long tour in Immunity.
2. Vitamin -C
Citrus rich compounds like tomato, berries, green leafy vegetables like spinach, cabbage, broccoli, cauliflower, kiwi and you could even take supplements rich in vitamin C.
3. Water
Take up to 10 glasses of water regularly that will allow your cells to function optimally.
4. Vitamin-D
Small amounts of Vitamin-D could be found in mushrooms, fish and eggs. It is one of the most useful nutrients to maintain immunity.
5. Zinc
Meat, fish, pumpkin seeds, shellfish and legumes are rich in zinc and are required for the functioning of WBC’s.
What should you avoid
1. Sugar
Sugar rich food like sweets, soft drinks, cookies, cakes, etc. can spike your blood sugar level which would reduce your immunity.
2. Alcohol and Caffeine
Alcohol and caffeine could affect your sleep and it will lower your mood even more.
That’s all for now
Healthy Mantra 